Weigh In record (no journal entry) for 29 October 2021
|
83.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
436 kcal
|
Fat: 14.87g | Prot: 15.38g | Carbs: 60.24g.
Breakfast: Risoles. Lunch: Arem-arem. Snacks/Other: Kue Nagasari. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina_nini's Weight History
|