Weigh In record (no journal entry) for 29 October 2021
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1305 kcal
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Fat: 45.75g | Prot: 58.56g | Carbs: 154.17g.
Breakfast: Diabetasol Snack Bar, Nasi Putih, Bakwan, Lontong Sayur. Lunch: Pakcoy, Dendeng Sapi, Solaria Kwetiau Goreng, Sambal Goreng Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. more...
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Gaining 0.4 kg a Week
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dianislamiyati538's Weight History
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