Weigh In record (no journal entry) for 29 October 2021
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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223 kcal
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Fat: 0.71g | Prot: 2.26g | Carbs: 58.18g.
Breakfast: Хурма, Банан. more...
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Gaining 2.1 kg a Week
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alex-lyuhin's Weight History
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