Weigh In record (no journal entry) for 29 October 2021
|
67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1262 kcal
|
Fat: 33.35g | Prot: 197.19g | Carbs: 37.52g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Camarão Cozido. Snacks/Other: Grenade Carb Killa Cookie Dough. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|