Weigh In record (no journal entry) for 29 October 2021
|
49 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1158 kcal
|
Fat: 45.45g | Prot: 86.82g | Carbs: 100.11g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Dietor Dolcificante Ipocalorico, Caffè (Espresso), Hero Marmellata Light Ciliegie Nere, Burro, Schär Fette Biscottate Cereali. Lunch: Olio Extra Vergine di Oliva, Rummo Pasta Gluten Free, De Cecco Passata di Pomodoro. Dinner: Auricchio Provolone Dolce, Coop Hamburger di Bovino Adulto, Ketchup, Campo dei Fiori Ched'up Burger, Nutrifree Panino Hamburger . Snacks/Other: Mandorle, Biotech USA Protein Power With Creatine, Alplì Pro 20. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tizidegregor's Weight History
|