Weigh In record (no journal entry) for 29 October 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2084 kcal
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Fat: 96.60g | Prot: 97.40g | Carbs: 229.73g.
Breakfast: Tropicana Slim Minyak Jagung, Pisang, Putih Telur. Lunch: Tomat Merah, Royco Sup Krim Ayam, Tape Singkong, Telur Goreng, Tempe, Tahu Kukus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Kacang Panjang Hijau, Wortel, Tropical Minyak Goreng Tropical. Snacks/Other: Selai Kacang, Roma Biskuit Sari Gandum. more...
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Losing 0.5 kg a Week
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Aswannisal2's Weight History
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