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zurizoe
Journal
29 Oct 21
zurizoe's Journal, 29 Oct 21
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Weigh In record (no journal entry) for 29 October 2021
59.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
1333 kcal
Fat: 58.41g | Prot: 67.25g | Carbs: 136.27g.
Breakfast:
Susu Kambing.
Lunch:
Sambal Goreng, Pecel Lele, Tempe Goreng Tepung, Nasi Putih, Bakwan, Pisang Goreng.
Dinner:
Dimsum.
more...
1624 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zurizoe's Weight History
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