intan_trihastuti's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

54 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

612 kcal

Fat: 14.23g | Prot: 44.28g | Carbs: 75.97g. Breakfast: Cimory Squeeze Yoghurt, Nescafe Classic. Lunch: Kecambah, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nescafe Classic, Indocafe Coffeemix 3 in 1, Aice Mochi Durian. more...

1361 kcal

Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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intan_trihastuti's Journal, 29 Oct 21

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