Weigh In record (no journal entry) for 29 October 2021
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1408 kcal
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Fat: 76.35g | Prot: 63.69g | Carbs: 131.80g.
Breakfast: Coffee with Milk, White Bread, Cheese Bread. Lunch: Onions, Tomatoes, Feta Cheese, Avocado. Snacks/Other: Natto (Fermented Soybean Product). more...
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Gaining 0.2 kg a Week
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tofu tofu's Weight History
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