nknary's Journal, 29 Oct 21

happy breakfast
pencake oatmel cuma 3 bahan dasar
low bugjet dan low kalori

View Diet Calendar, 29 October 2021:
890 kcal Fat: 34.97g | Prot: 36.14g | Carbs: 111.49g.   Breakfast: Frisian Flag Kental Manis, Telur Rebus, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Goreng, Telur Balado, Terong Balado. more...

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resep pancake nya dong kak 
28 Oct 21 by member: umiwuland_
Resep nya Cuma oatmeal 25 g + pisang 1 buah+ telur 1 butir Trs dijadikan satu, pisangnya di hancurin Aduk sampai rata Trs tinggal di masakk dehh Trs atasnya saya kasih toping susu putih biar berasa dikit 
28 Oct 21 by member: nknary

     
 

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