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55.55
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1200 kcal
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Fat: 26.04g | Prot: 55.64g | Carbs: 190.19g.
Breakfast: Pisang, Teh Tawar, Madu, Jus Jeruk Nipis, Ubi Jalar (Manis), Telur Rebus. Lunch: Yoforia Crunch & Creamy, Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Sari Roti Roti Tawar (1), Pepaya. more...
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Losing 2.8 kg a Week
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rosakhalif's Weight History
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