Weigh In record (no journal entry) for 29 October 2021
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
928 kcal
|
Fat: 29.17g | Prot: 65.78g | Carbs: 112.23g.
Lunch: Pepaya, Tahu. Dinner: Bubuk Protein. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|