Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lavalleali7
Journal
28 Oct 21
lavalleali7's Journal, 28 Oct 21
lavalleali7's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2021
68 kg
Lost so far:
28 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
449 kcal
Fat: 17.51g | Prot: 39.41g | Carbs: 30.23g.
Breakfast:
Manzana Verde, Herbalife Batido Frutilla, Herbalife PDM.
Lunch:
Lider Palta Hass, Espinacas, Super Cerdo Pulpa Paleta, Tomates.
more...
1856 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lavalleali7's Weight History
View Complete History