Weigh In record (no journal entry) for 28 October 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1528 kcal
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Fat: 26.80g | Prot: 48.63g | Carbs: 221.96g.
Breakfast: Surlat Queso Gouda sin Lactosa, Receta del Abuelo Jamón Pierna, Ideal Pan Molde Blanco, Acuenta Azúcar, Nescafé Tradición. Lunch: Orégano, Banquete Aceite de Oliva Extra Virgen, Cebollin, Sriracha, Pimienta Negra, Pimiento Rojo, Tomates, Lobos Sal, Acuenta Espirales, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Sabu Semilla de Chia, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Frutillas. Snacks/Other: Mojito. more...
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steady weight
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Mefaraway's Weight History
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