Weigh In record (no journal entry) for 28 October 2021
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1083 kcal
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Fat: 51.83g | Prot: 34.34g | Carbs: 127.94g.
Breakfast: Олимпия Шпикачки, Яблоко, ВкусВилл Пельмени Нежные с Курицей и Укропом, Домик в деревне Сливки 10%. Dinner: Хурма, Холодный Кофе со Сливками и Сахаром. more...
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Gaining 0.4 kg a Week
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