Weigh In record (no journal entry) for 28 October 2021
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80 kg
Lost so far: 37 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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937 kcal
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Fat: 38.81g | Prot: 28.48g | Carbs: 117.10g.
Breakfast: Bread عيش فينو, Sugar, Milk, Nescafe 2×1, Sunflower Oil, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Guava. more...
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Losing 0.5 kg a Week
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Abanoub Nabil's Weight History
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