Weigh In record (no journal entry) for 28 October 2021
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1279 kcal
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Fat: 38.44g | Prot: 101.95g | Carbs: 125.52g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Instant Pancake, Lamponi. Lunch: Sashimi di Salmone, Esselunga Avocado, Fattoria Pieve a Salti Cous Cous di Farro, Pomodori Ciliegini. Dinner: Carrefour Pane Integrale a Fette, Prozis Vegan Burger Seitan Pomodoro e Basilico, Carote. Snacks/Other: Prozis Protein Snack Chocolate-Hazelnut, Myprotein Impact Whey Protein Salted Caramel, Granarolo Latte Fresco Alta Qualità. more...
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Gaining 3.5 kg a Week
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Paola Ciardullo's Weight History
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