Weigh In record (no journal entry) for 28 October 2021
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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733 kcal
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Fat: 22.34g | Prot: 89.71g | Carbs: 46.31g.
Lunch: Continente Seleção Presunto Beira Baixa 12 Meses Cura, Couve. Dinner: Nestlé Kvarg Coconut, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos, Salmão Cozido, Sopa de Legumes sem Batata. Snacks/Other: Continente Seleção Presunto Beira Baixa 12 Meses Cura, Continente Banana. more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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