Weigh In record (no journal entry) for 28 October 2021
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2104 kcal
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Fat: 79.44g | Prot: 135.42g | Carbs: 218.26g.
Breakfast: Brandt Zwieback, Äpfel, Ja! Speisequark 20%, Milbona Fettarme Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Kronenbrot Bauern Schwarzbrot, Ja! Deutscher Gouda, Bäckerkrönung Rosinenstuten, Lätta Halbfettmargarine. Snacks/Other: Oppo Salted Caramel. more...
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Losing 6.3 kg a Week
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Marcel.vB's Weight History
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