Weigh In record (no journal entry) for 28 October 2021
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1754 kcal
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Fat: 53.15g | Prot: 86.70g | Carbs: 231.36g.
Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Nasi Putih, Uleg Sambal Pedas, Ikan Panggang, Jagung Rebus, Tumis Buncis. Dinner: Uleg Sambal Pedas, Telur Ceplok, Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Pisang Goreng, Kraft Biskuat Coklat, Roti Canai. more...
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2223 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Humairaumar's Weight History
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