Weigh In record (no journal entry) for 28 October 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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320 kcal
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Fat: 14.40g | Prot: 3.20g | Carbs: 44.80g.
Breakfast: Красный Октябрь Пирожное Аленка. more...
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Losing 2.8 kg a Week
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