Weigh In record (no journal entry) for 28 October 2021
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1659 kcal
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Fat: 79.39g | Prot: 61.02g | Carbs: 184.90g.
Breakfast: Glass, Naturell Ost, Bröd, Kaffe med Mjölk, Smör. Lunch: Hallon, Keso. Dinner: NutriSystem Chicken Enchilada, Grönsallad med Blandade Grönsaker. Snacks/Other: Chokladglass, Sweet 2 Eat Mandarins, Kaffe med Mjölk. more...
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Losing 4.9 kg a Week
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ErikaBjork1976's Weight History
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