Weigh In record (no journal entry) for 28 October 2021
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86.5 kg
Lost so far: 3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1493 kcal
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Fat: 49.91g | Prot: 60.51g | Carbs: 199.62g.
Breakfast: Butter, Zimbo Thüringer Frühstücksfleisch, Delikater, in Scheiben Geschnittener Schinken, Kaffee mit Milch und Zucker. Dinner: Maggi Delikatess Soße zu Braten, Gartenkrone Kohlrabi in Rahmsauce, Kartoffeln, Paniertes Schnitzel. Snacks/Other: Müller Müllermilch Shake Smooth Vanilla, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leitungswasser, Bitburger Fassbrause Zitrone. more...
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Losing 1.3 kg a Week
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tina3103's Weight History
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