Weigh In record (no journal entry) for 15 August 2014
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73.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 70.89g | Prot: 66.58g | Carbs: 228.81g.
Breakfast: Pascual Leche Semidesnatada, Nesquik Cacao en Polvo, Mercadona Piña Natural Pelada . Lunch: Baguette, Yogur de Frutas con Leche Entera, Aceite de Oliva, La Sirena Coliflor, Romanesco, Brécol y Zanahoria, Patatas Cocidas. Dinner: Nectarinas, Lomo Embuchado, Jamón Ibérico de Bellota, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. more...
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1896 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PorkyPol's Weight History
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