Weigh In record (no journal entry) for 28 October 2021
|
65.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1368 kcal
|
Fat: 51.54g | Prot: 53.65g | Carbs: 176.58g.
Breakfast: Sari Buah Kurma, Cucumber, Fresh Lime Juice, Celery Juice, Puro WPRO Whey Protein. Lunch: Bango Kecap Manis, Nasi Putih, Cucumber, Tempe Goreng. Dinner: Boiled Egg, Indomie Mi Kocok Bandung. Snacks/Other: McDonald's Iced Coffee, Air Kelapa Muda, Roma Sari Gandum, Roma Sari Gandum. more...
|
|
1799 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 7 minutes, Weight Training (moderate) - 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FayaLingga's Weight History
|