Weigh In record (no journal entry) for 28 October 2021
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1098 kcal
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Fat: 58.78g | Prot: 34.85g | Carbs: 114.67g.
Breakfast: Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Coklat, Excelso Kalosi Toraja. Lunch: Tahu Bakso. Dinner: Tahu Goreng, Tempe Goreng, Nasi Coklat. Snacks/Other: Mayora Better Sandwich Biscuit, Bakwan, Pisang Goreng, Dunkin Donuts Peanut Donut. more...
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Gaining 0.3 kg a Week
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namanyajugausaha's Weight History
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