Weigh In record (no journal entry) for 28 October 2021
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64.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1667 kcal
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Fat: 63.32g | Prot: 100.54g | Carbs: 159.32g.
Breakfast: Петропавловское Молоко 3,2%, Сырники Раушан. Lunch: Chikalab Chikabar Strawberry with Cream, Гуляш из Говядины, Макароны Отварные. Dinner: Яшкино Рулет, Майонез, Свекла Вареная, Белый Хлеб, Селедка. more...
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Gaining 0.2 kg a Week
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