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55.95
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1150 kcal
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Fat: 25.17g | Prot: 53.81g | Carbs: 180.92g.
Breakfast: Teh Tawar, Jus Jeruk Nipis, Madu, Ubi Jalar (Manis), Telur Rebus. Lunch: Yoforia Creamy Yogurt Series Honey Granola , Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Pisang, Pepaya. more...
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Losing 2.1 kg a Week
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rosakhalif's Weight History
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