Weigh In record (no journal entry) for 28 October 2021
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64.8 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1767 kcal
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Fat: 63.03g | Prot: 90.56g | Carbs: 217.28g.
Breakfast: Bimoli Minyak Goreng, Frisian Flag Kental Manis, Pisang. Lunch: Tempe Orek, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Gulai Daging Sapi, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Pisang, Bimoli Minyak Goreng. more...
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Losing 16.1 kg a Week
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ayangsopiah's Weight History
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