Weigh In record (no journal entry) for 27 October 2021
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79.4 kg
Lost so far: 20.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1376 kcal
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Fat: 21.67g | Prot: 158.44g | Carbs: 150.30g.
Breakfast: Acelga, Patatas Cocidas, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: Mezcla California, Filetes de Salmón, Calabaza, Zanahoria. Dinner: San Juan Claras de Huevo, Atún en Agua (Enlatado). Snacks/Other: Nutrileche Leche, Gamesa Hotcakes Tradicionales, Agave Sweet Mermelada de Guayaba, Coca-Cola Powerade, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Gaining 7 kg a Week
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Angel Hdz 16's Weight History
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