Weigh In record (no journal entry) for 28 October 2021
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65.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1438 kcal
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Fat: 28.83g | Prot: 91.64g | Carbs: 220.72g.
Breakfast: Mangga, Greenfields Skimmed Milk (250ml), Buah Anggur, Stroberi, Cimory Squeeze Yogurt Original. Lunch: Indofood Bumbu Racik Ayam Goreng, Ikan Panggang, Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Bubuk Cabai, Indofood Bumbu Racik Ayam Goreng, Bawang Bombay, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Maizenaku Tepung Pati Jagung, Del Monte Chili Sauce, Tropicana Slim Kecap Manis, Golden Farm Mixed Vegetables, Dada Ayam, Greenfields Skimmed Milk (250ml), Kentang Rebus. Snacks/Other: Mangga, Jambu Air. more...
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1929 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nilaagustia's Weight History
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