nurinapratiwi's Journal, 28 Oct 21


View Diet Calendar, 28 October 2021:
819 kcal Fat: 46.10g | Prot: 52.86g | Carbs: 49.78g.   Breakfast: Anchor Unsalted Butter, Apple, Lettuce, Pineapple, Egg Omelet or Scrambled Egg, Edamame. Lunch: Beef, Mazola Soya Bean Oil, Saori Saos Tiram, Soy Sauce, Egg White, Cabbage , Carrots, Yun-Yi Tahu Original. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: East Bali Cashews Krispi Puffs Cokelat. more...
1250 kcal Exercise: plank - 2 minutes, Cardio - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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