Weigh In record (no journal entry) for 28 October 2021
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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432 kcal
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Fat: 17.07g | Prot: 27.96g | Carbs: 43.75g.
Breakfast: 無糖豆漿, 大象山 綜合堅果, 福樂 無加糖優格, 雞蛋白, 芭樂. more...
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Gaining 0.7 kg a Week
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