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好好吃饭，认真减肥！抗糖加油！
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57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1157 kcal
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Fat: 29.73g | Prot: 156.80g | Carbs: 61.22g.
Breakfast: 鱼, 平菇, 豆芽, 鸡腿（不吃皮）, 君乐宝 简醇0蔗糖酸牛奶, 西麦 燕麦片, 奇亚籽. Lunch: 鸡腿（不吃皮）. Dinner: 黄瓜/青瓜（带皮）. Snacks/Other: 润盈 益生菌, 五谷磨房 青汁粉, G7 黑咖啡, 小番茄/樱桃番茄. more...
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Losing 1.4 kg a Week
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