Weigh In record (no journal entry) for 27 October 2021
|
56 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
580 kcal
|
Fat: 28.06g | Prot: 50.37g | Carbs: 27.94g.
Breakfast: Alpro Iogurte de Pessego e Pêra . Lunch: Ovo Cozido. Dinner: Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Uvas, Alpro Plant Protein Chocolate, Babybel Mini Babybel Protein. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipa3103's Weight History
|