Weigh In record (no journal entry) for 28 October 2021
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73.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1113 kcal
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Fat: 72.26g | Prot: 66.25g | Carbs: 47.49g.
Breakfast: Olina's Seeded Crackers Pepita Seed, Egg (Whole), Butter. Lunch: Farmers Union Greek Style Natural Yogurt, Rocket, Celery, Cucumber (with Peel), Cherry Tomatoes, Coles White Cup Mushrooms, Onions, Coles BBQ Chicken with Skin. Dinner: Cream of vegetable soup, Coles Fresh Frozen Raspberries, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Almonds, Coles No Added Sugar Dark Chocolate. more...
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Losing 0.2 kg a Week
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Lippinanni's Weight History
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