Weigh In record (no journal entry) for 27 October 2021
|
84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
846 kcal
|
Fat: 20.82g | Prot: 89.69g | Carbs: 70.36g.
Breakfast: Кофе, Мясная Ферма Рулет Филейный, Violife Творожный Сыр, Овсяные Хлопья, Яйцо. Lunch: Макароны Отварные, Куриные Котлеты на Пару. Dinner: Куриное Филе, Мираторг Овощи Отборные Карибская Смесь. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bookmyeyes1's Weight History
|