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Trayce
Journal
22 Mar 11
Trayce's Journal, 22 Mar 11
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Weigh In record (no journal entry) for 22 March 2011
64.4 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 March 2011:
1125 kcal
Fat: 34.50g | Prot: 74.50g | Carbs: 138.50g.
Breakfast:
rich chocolate royale.
Lunch:
rich chocolate royale.
Dinner:
fresher lasting hot salsa, heb natural cheese colby jack, enchilada sauce, premium chunk chicken in water, heb white corn tortillas.
Snacks/Other:
cheez-it, smart pop.
more...
1687 kcal
Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Trayce's Weight History
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