ckoteisis's Journal, 27 Oct 21


View Diet Calendar, 27 October 2021:
880 kcal Fat: 12.07g | Prot: 81.01g | Carbs: 116.72g.   Breakfast: Frambuesas, Canela, Natura List Endulzante con Stevia, Colun Leche Descremada, Quaker Avena Integral Tradicional. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral, Alcachofas Cocidas (Frescas). Dinner: Zumo de Limón, Espinacas, Dole Lechuga Costina, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Colun Leche Descremada, Colun Yoghurt Light, Té (Infusión). more...

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ckoteisis's Weight History


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