Weigh In record (no journal entry) for 27 October 2021
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53.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1287 kcal
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Fat: 43.30g | Prot: 37.52g | Carbs: 186.35g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Gemischter Salat mit Dressing, Viva Vital Hähnchencurry, Reis (Gekocht). Dinner: Milch (Vollmilch), Kaffee, Viva Vital Hähnchencurry, Reis (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: REWE Rumkugeln, Ferrero Duplo Spekulatius. more...
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Gaining 0.1 kg a Week
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