alfiantiagustin's Journal, 27 Oct 21

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karena kamaren bnyk yg nanyain tipsnya dn blm sempet aku bls satu satu yukkk cek ig @alpgtnn_ karena aku lagi buka QnA jd yg mau nanya2 boleh bgt yaaa terimkasih:) maret 2021 bb75kg oktber 2021 bb58kg

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olahraganya apa kak

27 Oct 21 by member: Tin Aryanti

Keren😍

27 Oct 21 by member: anypaputungan

tips makan dan jaga konsisten olahraganya apa ya kak?

27 Oct 21 by member: salonpashott

sehari makan berapa kalori kak ?

28 Oct 21 by member: yulianiendah88

Di 1400 kalori kaka

28 Oct 21 by member: alfiantiagustin

Waktu awal diet di 1700

28 Oct 21 by member: alfiantiagustin

contoh meal plan wktu 1400 kalori apa aja?

28 Oct 21 by member: ade.rahma


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alfiantiagustin's Journal, 27 Oct 21

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