Weigh In record (no journal entry) for 23 October 2021
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99.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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498 kcal
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Fat: 23.11g | Prot: 37.89g | Carbs: 31.73g.
Lunch: Куриное Филе на Пару, Ресторация Обломов Баклажаны Запечённые на Гриле, Жареное Яйцо без Жира, SPAR Аджика Домашняя, Савушкин Продукт Кефир 1,5%, Сарафаново Кефир 1,5%, Кофе, Деликатеска Помидоры Махитос. more...
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Gaining 7 kg a Week
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