|
2e week!
|
82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 49.97g | Prot: 110.94g | Carbs: 140.63g.
Breakfast: Thee met Zoetstof (Caloriearm), Optimel Magere Kwark Aardbei . Lunch: AH Pitloze Witte Druiven, AH Rode Pitloze Druiven, Mandarijn, Appel. Dinner: AH Krieltjes met Schil, Zalm, Gekookte Spinazie (Vers), Rosé, Tonijn Salade. Snacks/Other: Rosé, Thee met Zoetstof (Caloriearm), Leidingwater. more...
|
|
3166 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|