Weigh In record (no journal entry) for 27 October 2021
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70 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1238 kcal
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Fat: 49.20g | Prot: 42.46g | Carbs: 151.52g.
Breakfast: Krüger Milchkaffee, Heidelbeeren, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Krüger Milchkaffee, Hello Fresh Überbackene Gnocchi. Dinner: Aldi Nuss-Mix . more...
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steady weight
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