Weigh In record (no journal entry) for 27 October 2021
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1222 kcal
|
Fat: 61.76g | Prot: 57.20g | Carbs: 100.98g.
Breakfast: AH Groente Crackers, Kaas, AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Halfvolle Melk, Aldi Fricandeau. Lunch: AH Lunchsalade Mozzarella. Dinner: Hello Fresh Lasagne met Pompoen, Geitenkaas en Walnoten . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|