Weigh In record (no journal entry) for 27 October 2021
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1305 kcal
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Fat: 28.86g | Prot: 113.59g | Carbs: 141.04g.
Breakfast: Crownfield Crunchy Muesli Chocolate, Lamponi, Fage Fruyo 0% Caffè. Lunch: Barilla Penne di Lenticchie Rosse, Pomodori Ciliegini, Santa Lucia Mozzarella Light. Dinner: Carrefour Pane Integrale a Fette, Carrefour Songino, Bonduelle Mais Bio, Sal Seafood Gambero Oceanico. Snacks/Other: Mela, dm Bio Barretta Proteica Cookies. more...
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Losing 1.4 kg a Week
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Paola Ciardullo's Weight History
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