Weigh In record (no journal entry) for 27 October 2021
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1707 kcal
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Fat: 68.66g | Prot: 49.51g | Carbs: 219.48g.
Breakfast: Canela, Leite de Amêndoas, Banana, Lidl Flocos de Aveia. Lunch: Azeite, Pingo Doce Guacamole, Continente Salada Ibéria, Milbona Iogurte Grego Natural, Lidl Flocos de Aveia, Cebolas, Pimentões Vermelhos, Campo Largo Grão de Bico Seco. Dinner: Bolacha Cookie de Manteiga ou Açucar, Chef Select Guacamole, Continente Salada Ibéria, Auchan Ravioli Queijos. Snacks/Other: Campofrío Fiambre de Frango, Pão de Trigo Integral, Adoçantes, Nespresso Café Expresso, Leite de Amêndoas, Bolo de Cenoura com Cobertura Glacé. more...
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1701 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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elsavitoria's Weight History
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