Weigh In record (no journal entry) for 27 October 2021
|
78.9 kg
Lost so far: 3.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
922 kcal
|
Fat: 30.91g | Prot: 45.00g | Carbs: 120.53g.
Breakfast: Haverjoy Havermout Instant, Stroberi Beku tanpa Pemanis, Pisang. Lunch: Pisang, Good Day Vanilla Latte, Maestro Mayonais Kurang Lemak, Filma Minyak Goreng, Saus Tiram, Tahu Kukus, Kecambah, Saus Teriyaki, Dada Ayam, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|