Weigh In record (no journal entry) for 27 October 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1380 kcal
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Fat: 57.90g | Prot: 51.24g | Carbs: 179.43g.
Breakfast: Sari Roti Roti Isi Coklat, Paroti Bagelen. Lunch: Nasi Putih, Mie Sedaap Mie Goreng Salero Padang. Dinner: Kacang Panjang Hijau, Indofood Bumbu Racik Sayur Asem, Cabai Merah atau Rawit, Bawang Putih, Tahu. more...
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Gaining 0.2 kg a Week
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athaliadebora90's Weight History
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