Weigh In record (no journal entry) for 15 August 2014
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 77.10g | Prot: 145.01g | Carbs: 131.77g.
Breakfast: Ham and Cheese Sandwich, Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Thins Original Thin & Crispy Potato Chips. Dinner: Domino's Pizza Chocolate Dipping Sauce, Ice Cream, Waffle, Broccoli, Potato (Flesh and Skin), Prawns, Beef Steak, White Bread. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
1930 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushalg's Weight History
|